In less than 60 seconds, discover exactly what's draining you, and get a personalized recovery plan for your energy, emotion and focus.
Burnout doesn't hit all at once, it escalates through four stages. The free 60-second check shows which stage you're in, and how to step back.
You push past your limits and call it normal. Energy is borrowed, not earned.
The tank runs low. Sleep, focus and motivation quietly start to slip.
You go numb. Work, people and meaning all start to feel far away.
The body forces the stop you never chose to take. Full burnout.
It builds quietly for months, then shows up in your body. This isn't soft, it's documented.
Meditation apps calm the moment. Therapy treats the crisis. Sohlara is the recovery system in between.
| Sohlara | CCalm | HHeadspace | BBetterHelp | |
|---|---|---|---|---|
| Burnout score & stage (0–100) | ✓ | ✕ | ✕ | ✕ |
| Personalized recovery plan | ✓ | ✕ | ~ | ~ |
| Daily AI coach | ✓ | ✕ | ✓ | ✕ |
| 1:1 human coaching & therapy | ✓ | ✕ | ✓ | ✓ |
| Progress & trend tracking | ✓ | ~ | ~ | ✕ |
| Built on published burnout research | ✓ | ~ | ~ | ~ |
| Private recovery retreats | ✓ | ✕ | ✕ | ✕ |
Tap through the real Sohlara app: your score, your plan, your guide, and a real human when you need one.
Let’s take care of your recovery today.
A 3-minute exercise to calm your mind and relax your body.
Ease anxious energy and settle your system.
Wind down into deep, restorative rest.
Burnout is measurable, and reversible. Here's what early testers report.
The World Health Organization classifies burnout in ICD-11 as an occupational phenomenon with three measurable dimensions: exhaustion, mental distance from the job, and reduced professional efficacy.
World Health Organization, ICD-11 ↗A 2023 meta-analysis of controlled studies found structured programmes measurably reduce exhaustion, with combined personal and workplace interventions showing the strongest effect.
Int. Archives of Occupational & Environmental Health, 2023 ↗A 2025 systematic review of 14 studies found app-based interventions produced a moderate improvement in personal accomplishment, one of the three dimensions the WHO uses to define burnout.
Worldviews on Evidence-Based Nursing, 2025 ↗Self-reported by early Sohlara testers. Not a clinical trial, and not a promise of results.
Burnout isn’t a personal failing. It’s a measurable state of chronic stress that your energy, emotion and focus can recover from. We built Sohlara on that science: an honest assessment, daily recovery practices, and a real human in your corner.
As a doctor, I’ve seen how often burnout is caught far too late, once it has already taken a toll on the body. Sohlara brings clinical understanding to recovery, so people get support before they are forced to stop.
Burnout is recognized by the World Health Organization as an occupational phenomenon (ICD-11) and has been studied in peer-reviewed research for over four decades. Sohlara’s score follows the three dimensions the WHO uses to define it. It is a self-assessment to guide your recovery, not a medical diagnosis.
“For the first time something didn’t feel like one more thing to fail at. I got my energy back.”
“A real human in my corner during the worst week changed everything. I finally feel like myself.”
“I burned out twice before. This is the first thing that helped me see it coming and stop it.”
“Night shifts wrecked me. The small daily resets actually fit around my life instead of adding to it.”
“My score made it real. Watching the number drop each week is what kept me showing up for myself.”
“I stopped waking up dreading the day. The energy, emotion and focus breakdown showed me exactly where to start.”
“Therapy felt like too much and meditation wasn’t enough. Sohlara sat right in between, where I needed it.”
“The coach caught me at 11pm when I was spiraling. Three minutes later I could actually breathe again.”
“I didn’t realize how far gone I was until I saw the number. Genuinely glad I checked when I did.”
“As someone in healthcare I was skeptical. I checked the sources myself before I trusted it.”
“For the first time something didn’t feel like one more thing to fail at. I got my energy back.”
“A real human in my corner during the worst week changed everything. I finally feel like myself.”
“I burned out twice before. This is the first thing that helped me see it coming and stop it.”
“Night shifts wrecked me. The small daily resets actually fit around my life instead of adding to it.”
“My score made it real. Watching the number drop each week is what kept me showing up for myself.”
“I stopped waking up dreading the day. The energy, emotion and focus breakdown showed me exactly where to start.”
“Therapy felt like too much and meditation wasn’t enough. Sohlara sat right in between, where I needed it.”
“The coach caught me at 11pm when I was spiraling. Three minutes later I could actually breathe again.”
“I didn’t realize how far gone I was until I saw the number. Genuinely glad I checked when I did.”
“As someone in healthcare I was skeptical. I checked the sources myself before I trusted it.”