What Sohlara is, what it isn't, and where to turn if you need more than we can offer.
Sohlara helps you understand and recover from burnout. It does not diagnose, treat or cure any medical or psychological condition, and it is not a substitute for professional care.
Your burnout score and stage are a wellbeing signal, an early indicator built on established burnout research. They are designed to help you reflect and take action, not to label you or replace a professional assessment.
If your symptoms are severe, persistent, or affecting your ability to function, please speak with a doctor, therapist or other qualified professional. They can offer a proper evaluation and care plan.
Sohlara is not an emergency or crisis service and cannot provide urgent help. If you are in distress or worried about your safety, please contact a local health professional or your local emergency services right away. You deserve real, immediate support.
We will always be honest about what Sohlara can and cannot do. Presence over pressure, support over hype, and your wellbeing first, always.
Know your burnout score