What is burnout, exactly? +
Burnout is chronic stress you haven't recovered from, exhaustion, cynicism and reduced capacity that shows up across your body, soul and mind. It builds slowly over months, which is why catching it early changes everything.
How does the burnout score work? +
You answer 10 quick questions in about 60 seconds. We turn them into a 0–100 burnout score, a Body · Soul · Mind breakdown and one of four burnout stages, modelled on validated burnout research. It's a wellbeing signal, not a medical diagnosis.
What do I actually get with Sohlara? +
A personalised recovery plan built from your score, daily practices and resets, Sola (your AI coach) for the hard moments, progress tracking over time, and a real human in your corner on the higher plans.
What's the difference between the plans? +
Free gives you your score and stage and a few daily practices.
Recovery adds your full plan, daily AI coaching and tracking.
Sohlara+ adds 1:1 coaching, therapy sessions and priority retreat access. See them all on the
pricing page.
What is the founding member offer? +
The first 500 members lock in 50% off for life and unlock perks no one else will get. Your offer is revealed the moment you finish the assessment, and your founding price never goes up.
Tell me about the Tenerife retreats. +
Founding members get priority access and members-only discounts on our private recovery retreats in Tenerife, small groups, real rest, and time to actually reset away from the noise.
Can I add therapy or a daily human coach? +
Yes. Sohlara+ includes 1:1 coaching and a monthly therapy session, and founding members can add extra licensed therapy or daily human coaching at founding rates.
Is Sohlara therapy or medical care? +
No. Sohlara is a wellbeing and burnout-recovery tool, not medical treatment. You get guided support and a clear path to a professional when you need more, see
Wellness, not medical.
When does it launch, and is the assessment free? +
We're in beta now, and the assessment is free, always. Join as a founding member for early access, founding pricing and a say in how Sohlara is built.
Is my data private, and can I cancel anytime? +
Yes to both. Your answers stay private and protected, confidentiality is part of the care, not the fine print, and paid plans can be cancelled anytime.
