Free
Know exactly where you stand.
$0/month
- Your burnout score and stage
- Energy, Emotion and Focus breakdown
- Three daily practices
- A taste of the Explore library
- Retake your score any time
No card required. The assessment is free, always.
Start free with your burnout score. Move up only when you want a real person alongside you.
Know exactly where you stand.
No card required. The assessment is free, always.
The full app, working around your day.
For early-stage burnout, when you have the capacity to lead your own recovery.
A licensed therapist in your corner.
For Stage 3, when practices alone are no longer moving the number.
The full protocol, therapist and nutritionist.
For Stage 4, or when you want every part of recovery handled at once.
All prices are in euro, per person, and include VAT. The exact VAT rate is set by your country of residence and is confirmed at checkout. Cancel any time, no fee.
The difference between the tiers is how much human support comes with them.
| Free | Build | Restore | Complete | |
|---|---|---|---|---|
| Your recovery | ||||
| Burnout score and stage | ✓ | ✓ | ✓ | ✓ |
| Energy, Emotion and Focus breakdown | ✓ | ✓ | ✓ | ✓ |
| Retake and track your score | ✓ | ✓ | ✓ | ✓ |
| Daily practices | 3 a day | Unlimited | Unlimited | Unlimited |
| Full personalized recovery plan | ✕ | ✓ | ✓ | ✓ |
| Progress and trend tracking | ✕ | ✓ | ✓ | ✓ |
| Guidance | ||||
| Maya, your AI coach | Limited | Daily | Daily | Daily |
| Explore library | Sample | Full | Full | Full |
| Weekly check-ins | ✕ | ✓ | ✓ | ✓ |
| Community circles | ✕ | ✓ | ✓ | ✓ |
| Real humans | ||||
| Matched licensed therapist | ✕ | ✕ | ✓ | ✓ |
| Therapy sessions included | ✕ | ✕ | 1 a month | 2 a month |
| Message your therapist | ✕ | ✕ | 24h reply | 24h reply |
| Registered nutritionist | ✕ | ✕ | ✕ | ✓ |
| Plan reviewed by a human | ✕ | ✕ | ✓ | ✓ |
| Concierge support | ✕ | ✕ | ✕ | ✓ |
| Retreats | ||||
| Tenerife retreat access | ✕ | ✕ | Waiting list | Priority |
| Member rate on retreats | ✕ | ✕ | ✕ | ✓ |
Available on any paid plan, priced at checkout.
Add sessions to Restore or Complete whenever you need more than the plan includes.
A real person checking in every day, on top of your plan.
Small groups, real rest, member rates for Complete.
No lock-in and no cancellation fee. If a plan is not helping, downgrade to Free and keep your score history. Prices include VAT at your local rate, so the figure you see is the figure you pay. Your answers stay private, and confidentiality is part of the care rather than the fine print.
Yes, up or down, at any time. Changes take effect on your next billing date and nothing is lost from your history.
Your paid features stop at the end of the period you have already paid for. Your score history stays in your account, and the free assessment remains free.
Yes, and it always will be. You get your score, your stage and your pillar breakdown without giving a card.
No. Sohlara is a wellbeing service. Restore and Complete connect you to licensed professionals, and everything else is structured self-directed support. See Wellness, not medical.
Take the assessment first. Your stage points to the right tier, and Free is enough to find that out.
Take the assessment. Your stage tells you where to start.