A small-group, therapist-led reset on a quiet stretch of Tenerife. Real rest, real support, and a plan you take home, so the calm lasts longer than the flight back.
When burnout runs deep, a weekend off will not touch it. A few days fully out of the noise, with people who know how to guide recovery, does something a busy life never lets you do: it lets your system actually stand down. Sohlara retreats are built around that one idea.
You arrive, and everything from the food to the schedule is already taken care of.
A boutique stay in a quiet corner of the island, with your own space to retreat to whenever you need it.
Group and one-to-one work with licensed professionals, guiding you through what burnout left behind.
Nourishing meals designed with a nutritionist for depleted bodies. No counting, no rules, just real fuel.
Walks by the ocean, slow movement and time outdoors, the kind of reset a screen can never give you.
Nothing to organise and nowhere to be. Sleep, breathe and let your nervous system finally come down.
A handful of people walking the same road, so you recover alongside others rather than on your own.
Structured enough to feel held, open enough to breathe. A typical day looks like this.
A gentle practice and breakfast to start the day grounded, with no alarm-clock rush.
Therapist-led sessions, one-to-one time and space to understand what got you here.
Ocean walks, movement and rest. Time offline to let the morning settle.
A shared meal, quiet reflection and early nights that repair what exhaustion took.
An island built for recovery: warm and calm almost all year, wild nature minutes from the sea, and a slower pace the moment you land. Far enough to feel like a real break, easy enough to reach for a long weekend.
Each retreat takes only a handful of people, so the support is real and the group stays close. That means places are limited and go quickly, usually to those who ask early.
Request a placeAnyone deep in burnout who needs more than an app and a weekend can give. It suits people ready to step fully out for a few days and do the work of recovering, with real guidance around them.
Your stay, all meals designed for recovery, every therapist-led and group session, and the nature and movement activities. Flights and travel to the island are arranged by you. We share full details and dates when you enquire.
Pricing depends on the dates and the length of the retreat, and places are limited. Complete members receive priority access and member rates. Request a place and we will send you current dates and pricing.
Most people come alone, and that is completely normal. The group is small and warm, and you will have your own private space to retreat to whenever you want it.
No. A retreat is a wellbeing experience with licensed professionals guiding the sessions. It is not a substitute for medical or psychiatric care. See Wellness, not medical.
We know life happens. Cancellation terms are shared clearly before you confirm a place, so there are no surprises.
Tell us a little about where you are and when might suit. We will send you current dates, what is included and pricing, with no pressure.
We've got your request and will be in touch soon with dates, details and pricing.